In 100 g (Grams) of Mollusks, oyster, eastern, wild, raw there is 1 IU of Vitamin D.

medium cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Mollusks, oyster, eastern, wild, raw

Mollusks, oyster, eastern, wild, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, oyster, eastern, wild, raw are listed below.

Water	89.04 g	89.04	g
Energy (calorie)	51 kcal	51	kcal
Energy (joule)	213 kJ	213	kJ
Protein	5.71 g	5.71	g
Total lipid (fat)	1.71 g	1.71	g
Ash	0.82 g	0.82	g
Carbohydrate, by difference	2.72 g	2.72	g
Fiber, total dietary	0 g	0	g
Sugars, total	0.62 g	0.62	g
Sucrose	0 g	0	g
Glucose (dextrose)	0.62 g	0.62	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0.45 g	0.45	g
Calcium, Ca	59 mg	59	mg
Iron, Fe	4.61 mg	4.61	mg
Magnesium, Mg	18 mg	18	mg
Phosphorus, P	97 mg	97	mg
Potassium, K	156 mg	156	mg
Sodium, Na	85 mg	85	mg
Zinc, Zn	39.3 mg	39.3	mg
Copper, Cu	2.858 mg	2.858	mg
Manganese, Mn	0.296 mg	0.296	mg
Selenium, Se	19.7 µg	19.7	µg
Fluoride, F	40.5 µg	40.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.018 mg	0.018	mg
Riboflavin	0.09 mg	0.09	mg
Niacin	0.925 mg	0.925	mg
Pantothenic acid	0.223 mg	0.223	mg
Vitamin B-6	0.031 mg	0.031	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Choline, total	65 mg	65	mg
Vitamin B-12	8.75 µg	8.75	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	13 µg	13	µg
Retinol	13 µg	13	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	44 IU	44	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.85 mg	0.85	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	1 IU	1	IU
Vitamin K (phylloquinone)	1 µg	1	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	2.5 µg	2.5	µg
Fatty acids, total saturated	0.474 g	0.474	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05	g
15:0 monounsaturated fatty acid	0.011 g	0.011	g
16:0 hexadecanoic, palmitic fatty acid	0.319 g	0.319	g
17:0 heptadecanoic, margaric fatty acid	0.024 g	0.024	g
18:0 octadecanoic, stearic fatty acid	0.066 g	0.066	g
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0.001 g	0.001	g
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.253 g	0.253	g
14:1 monounsaturated fatty acid	0.002 g	0.002	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.052 g	0.052	g
17:1 monounsaturated fatty acid	0.003 g	0.003	g
18:1 undifferentiated	0.168 g	0.168	g
20:1 eicosenoic, gadoleic	0.028 g	0.028	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.528 g	0.528	g
18:2 undifferentiated	0.041 g	0.041	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.084 g	0.084	g
18:4 octadecatetraenoic, parinaric	0.048 g	0.048	g
20:2 n-6 c,c	0.003 g	0.003	g
20:3 undifferentiated	0.006 g	0.006	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.022 g	0.022	g
20:5 n-3 (EPA)	0.177 g	0.177	g
22:4 polyunsaturated fatty acids	0.002 g	0.002	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.136 g	0.136	g
Fatty acids, total trans	0.034 g	0.034	g
Cholesterol	40 mg	40	mg
Tryptophan	0.069 g	0.069	g
Threonine	0.023 g	0.023	g
Isoleucine	0.229 g	0.229	g
Leucine	0.358 g	0.358	g
Lysine	0.381 g	0.381	g
Methionine	0.129 g	0.129	g
Cystine	0.055 g	0.055	g
Phenylalanine	0.207 g	0.207	g

Nutrients in Mollusks, oyster, eastern, wild, raw